If you are on this page, something has already shifted — you are considering reaching out. That takes quiet courage. This page is simply here to answer the practical questions before you do.
How sessions work
Sessions happen online — from wherever you are, in whatever feels like your safe corner. We speak over audio by default, because many people find it easier to open up without the added weight of being seen. Video is occasionally available on request, depending on connectivity. Sessions are 50 to 60 minutes. We can speak in Hindi, English, or a natural mix of both — whatever allows you to express yourself most easily.
The first conversation
Before we begin any paid sessions, there is a short introductory call at no charge — usually 15 to 20 minutes. This is not an interview or a formal assessment. It is simply a chance for us to speak briefly — for you to get a feel for how I work, and for me to understand a little of what you are carrying right now. There is no pressure to commit to anything after this call. Many people find it easier just to know that this first conversation costs nothing — not money, not obligation.
What this space is — and what it is not
What I offer is a consistent, non-judgmental space to think out loud, feel heard, and work through what is weighing on you — whether that is relationship stress, family friction, a life transition, or simply the quiet difficulty of navigating emotions you haven’t had space to process. I am a trained wellness counsellor — not a clinician. I do not offer diagnosis, psychiatric evaluation, or crisis intervention. If at any point it becomes clear that you need a different kind of professional support, I will tell you honestly and help you find it. That is part of caring about you, not a limitation.
A note on confidentiality
What you share with me stays between us. I do not discuss client conversations with anyone. Your privacy matters to me both professionally and personally. I understand how much trust it takes to speak honestly about your inner life, especially in a world where everyone seems to know everyone.
Fee
My fee is ₹1,100 per session. If cost is a genuine barrier right now, please reach out before you decide not to. I keep a small number of spots available for people who need this space but cannot manage the full fee at this time — because I believe support should not be only for those who can easily afford it. For clients outside India, please get in touch and we will find something that works.
When you are ready
You don’t need to have the right words or a clear explanation of what’s wrong. A few honest lines about what you’re going through is enough to begin. Head to Let’s Talk — and we’ll take it from there.